Black Pepper Beef Stir-fry calories & nutrition
Black Pepper Beef Stir-fry contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 36g fat, 13g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Pepper Beef Stir-fry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 150 g | 375 | 23 | 0 | 42 |
| Green bell pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
| Red bell pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Red onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Black pepper sauce | 30 ml | 45 | 2.5 | 5 | 0.6 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Green bell pepper · Red bell pepper · Red onion · Black pepper sauce · Cooking oil
How does Black Pepper Beef Stir-fry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -140 kcal, less protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +180 kcal, less protein |
| Beef and black bean | 440g | 905 | 47g | +360 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +568 kcal, more protein |
Frequently Asked Questions
Is Black Pepper Beef Stir-fry healthy?
In moderation. Black Pepper Beef Stir-fry is calorie-dense at 176 kcal/100 g. With 44g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Black Pepper Beef Stir-fry good for weight loss?
Yes. At 545 calories with 44g protein, Black Pepper Beef Stir-fry keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Black Pepper Beef Stir-fry?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Pepper Beef Stir-fry?
- Macro split: fat 59%, carbs 9%, protein 32%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Beef strips, Cooking oil, Black pepper sauce
How long does it take to burn off Black Pepper Beef Stir-fry?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Pepper Beef Stir-fry?
- kcal: 27% of daily intake
- Fat: 51% of daily intake
- Carb: 6% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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