Black Pepper Garlic Chicken Fillets calories & nutrition
Black Pepper Garlic Chicken Fillets contains 160 calories per serving (8% of a 2,000 kcal daily diet), with 3g fat, 8g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Pepper Garlic Chicken Fillets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast Fillet | 115 g | 135.5 | 2.3 | 3.3 | 25.4 |
| Black Pepper and Garlic Seasoning | 5 g | 15 | 0.2 | 3 | 0.3 |
| Baby Corn | 20 g | 6 | 0.1 | 1 | 0.3 |
| Tomato Slice | 15 g | 3 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast Fillet · Black Pepper and Garlic Seasoning · Baby Corn · Tomato Slice
How does Black Pepper Garlic Chicken Fillets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +245 kcal, less protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | +500 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +565 kcal, more protein |
| Beef and black bean | 440g | 905 | 47g | +745 kcal, more protein |
Frequently Asked Questions
Is Black Pepper Garlic Chicken Fillets healthy?
Yes. With 26g of protein and only 8g of carbs, Black Pepper Garlic Chicken Fillets is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black Pepper Garlic Chicken Fillets good for weight loss?
Yes. At 160 calories with 26g protein, Black Pepper Garlic Chicken Fillets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Black Pepper Garlic Chicken Fillets?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Pepper Garlic Chicken Fillets?
- Macro split: fat 15%, carbs 20%, protein 65%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Chicken Breast Fillet, Black Pepper and Garlic Seasoning, Baby Corn
How long does it take to burn off Black Pepper Garlic Chicken Fillets?
- Jogging: ~18 min
- Cycling: ~21 min
- Walking: ~39 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Pepper Garlic Chicken Fillets?
- kcal: 8% of daily intake
- Fat: 4% of daily intake
- Carb: 4% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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