Black Rice and Vegetable Bowl with Egg and Guacamole calories & nutrition
Black Rice and Vegetable Bowl with Egg and Guacamole contains 557 calories per serving (28% of a 2,000 kcal daily diet), with 19g fat, 73g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Rice and Vegetable Bowl with Egg and Guacamole?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 150 g | 255 | 2.2 | 52.5 | 6.3 |
| Hard Boiled Egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Guacamole | 60 ml | 96 | 8.8 | 4.8 | 1.2 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Steamed Gai Lan | 60 g | 13 | 0.4 | 2.3 | 0.7 |
| Steamed Spinach | 50 g | 12 | 0.2 | 1.9 | 1.5 |
| Sauerkraut | 40 g | 8 | 0.1 | 1.7 | 0.4 |
| Hemp Protein Powder | 15 g | 60 | 1.8 | 1.5 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Hard Boiled Egg · Guacamole · Cucumber · Red Bell Pepper · Yellow Bell Pepper · Steamed Gai Lan · Steamed Spinach · Sauerkraut · Hemp Protein Powder
How does Black Rice and Vegetable Bowl with Egg and Guacamole compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Black Pudding Roll | 215g | 602 | 35g | +45 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -152 kcal, less protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | +103 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +168 kcal, more protein |
Frequently Asked Questions
Is Black Rice and Vegetable Bowl with Egg and Guacamole healthy?
Yes. With 25g of protein and only 73g of carbs, Black Rice and Vegetable Bowl with Egg and Guacamole is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black Rice and Vegetable Bowl with Egg and Guacamole good for weight loss?
Yes. At 557 calories with 25g protein, Black Rice and Vegetable Bowl with Egg and Guacamole keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Black Rice and Vegetable Bowl with Egg and Guacamole?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Rice and Vegetable Bowl with Egg and Guacamole?
- Macro split: fat 31%, carbs 53%, protein 16%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Black Rice, Guacamole, Hard Boiled Egg
How long does it take to burn off Black Rice and Vegetable Bowl with Egg and Guacamole?
- Jogging: ~64 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Rice and Vegetable Bowl with Egg and Guacamole?
- kcal: 28% of daily intake
- Fat: 27% of daily intake
- Carb: 37% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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