Black Rice and Vegetable Plate with Boiled Egg calories & nutrition
Black Rice and Vegetable Plate with Boiled Egg contains 496 calories per serving (25% of a 2,000 kcal daily diet), with 12g fat, 76g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black Rice and Vegetable Plate with Boiled Egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black Rice | 150 g | 240 | 1.5 | 51 | 6 |
| Hard Boiled Egg | 50 g | 78 | 5 | 0.6 | 6.3 |
| Cucumber | 100 g | 15 | 0.1 | 3.6 | 0.7 |
| Red Bell Pepper | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Yellow Bell Pepper | 30 g | 8 | 0.1 | 1.9 | 0.3 |
| Steamed Spinach | 50 g | 12 | 0.2 | 1.9 | 1.5 |
| Sauerkraut | 60 g | 11 | 0.1 | 2.5 | 0.5 |
| Gai Lan (Chinese Broccoli) | 40 g | 9 | 0.3 | 1.5 | 0.5 |
| Green Pea Dip | 60 ml | 95 | 5 | 9 | 3.5 |
| Matcha Powder | 5 g | 16 | 0 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black Rice · Hard Boiled Egg · Cucumber · Red Bell Pepper · Yellow Bell Pepper · Steamed Spinach · Sauerkraut · Gai Lan (Chinese Broccoli) · Green Pea Dip · Matcha Powder
How does Black Rice and Vegetable Plate with Boiled Egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Black Pudding Roll | 215g | 602 | 35g | +106 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -91 kcal, less protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | +164 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +229 kcal, more protein |
Frequently Asked Questions
Is Black Rice and Vegetable Plate with Boiled Egg healthy?
Yes. With 22g of protein and only 76g of carbs, Black Rice and Vegetable Plate with Boiled Egg is a nutritious meal. At 85 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black Rice and Vegetable Plate with Boiled Egg good for weight loss?
Yes. At 496 calories with 22g protein, Black Rice and Vegetable Plate with Boiled Egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Black Rice and Vegetable Plate with Boiled Egg?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black Rice and Vegetable Plate with Boiled Egg?
- Macro split: fat 23%, carbs 62%, protein 15%
- Energy density: 85 kcal/100 g (low)
- Top calorie contributors: Black Rice, Green Pea Dip, Hard Boiled Egg
How long does it take to burn off Black Rice and Vegetable Plate with Boiled Egg?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black Rice and Vegetable Plate with Boiled Egg?
- kcal: 25% of daily intake
- Fat: 18% of daily intake
- Carb: 38% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
