Black bread with fish roe salad calories & nutrition
Black bread with fish roe salad contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 24g fat, 26g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black bread with fish roe salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black bread | 50 g | 125 | 1.5 | 23 | 5 |
| Fish roe salad (Salata de icre) | 40 g | 210 | 22 | 2 | 1 |
| Red onion | 5 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black bread · Fish roe salad (Salata de icre) · Red onion
How does Black bread with fish roe salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Black Pudding Roll | 215g | 602 | 35g | +265 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +68 kcal, more protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | +323 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +388 kcal, more protein |
Frequently Asked Questions
Is Black bread with fish roe salad healthy?
In moderation. Black bread with fish roe salad is calorie-dense at 355 kcal/100 g. With 6g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Black bread with fish roe salad good for weight loss?
At 337 calories per serving, Black bread with fish roe salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black bread with fish roe salad?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black bread with fish roe salad?
- Macro split: fat 63%, carbs 30%, protein 7%
- Energy density: 355 kcal/100 g (high)
- Top calorie contributors: Fish roe salad (Salata de icre), Black bread, Red onion
How long does it take to burn off Black bread with fish roe salad?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black bread with fish roe salad?
- kcal: 17% of daily intake
- Fat: 34% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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