Black-eyed Peas with Eggs and Tomato Sauce calories & nutrition
Black-eyed Peas with Eggs and Tomato Sauce contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 16g fat, 36g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black-eyed Peas with Eggs and Tomato Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled Egg | 100 g | 155 | 11 | 1 | 13 |
| Black-eyed Peas | 150 g | 165 | 1 | 30 | 10 |
| Tomato Sauce | 70 g | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled Egg · Black-eyed Peas · Tomato Sauce
How does Black-eyed Peas with Eggs and Tomato Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +25 kcal, less protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +345 kcal, more protein |
| Beef and black bean | 440g | 905 | 47g | +525 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +733 kcal, more protein |
Frequently Asked Questions
Is Black-eyed Peas with Eggs and Tomato Sauce healthy?
Yes. With 24g of protein and only 36g of carbs, Black-eyed Peas with Eggs and Tomato Sauce is a nutritious meal. At 119 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black-eyed Peas with Eggs and Tomato Sauce good for weight loss?
Yes. At 380 calories with 24g protein, Black-eyed Peas with Eggs and Tomato Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Black-eyed Peas with Eggs and Tomato Sauce?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black-eyed Peas with Eggs and Tomato Sauce?
- Macro split: fat 38%, carbs 38%, protein 24%
- Energy density: 119 kcal/100 g (low)
- Top calorie contributors: Black-eyed Peas, Boiled Egg, Tomato Sauce
How long does it take to burn off Black-eyed Peas with Eggs and Tomato Sauce?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black-eyed Peas with Eggs and Tomato Sauce?
- kcal: 19% of daily intake
- Fat: 23% of daily intake
- Carb: 18% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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