Black-eyed Peas with Rice calories & nutrition
Black-eyed Peas with Rice contains 501 calories per serving (25% of a 2,000 kcal daily diet), with 3g fat, 95g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black-eyed Peas with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Black-eyed Peas (cooked) | 200 g | 266 | 1 | 48 | 16 |
| Tomato Sauce | 50 g | 40 | 2 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Black-eyed Peas (cooked) · Tomato Sauce
How does Black-eyed Peas with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -96 kcal, less protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +224 kcal, more protein |
| Beef and black bean | 440g | 905 | 47g | +404 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +612 kcal, more protein |
Frequently Asked Questions
Is Black-eyed Peas with Rice healthy?
Yes. With 21g of protein and only 95g of carbs, Black-eyed Peas with Rice is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black-eyed Peas with Rice good for weight loss?
Yes. At 501 calories with 21g protein, Black-eyed Peas with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Black-eyed Peas with Rice?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black-eyed Peas with Rice?
- Macro split: fat 6%, carbs 76%, protein 18%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Black-eyed Peas (cooked), White Rice, Tomato Sauce
How long does it take to burn off Black-eyed Peas with Rice?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black-eyed Peas with Rice?
- kcal: 25% of daily intake
- Fat: 5% of daily intake
- Carb: 47% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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