Black-eyed Peas with Stew and Meat calories & nutrition
Black-eyed Peas with Stew and Meat contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 21g fat, 44g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black-eyed Peas with Stew and Meat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black-eyed peas | 180 g | 200 | 1 | 36 | 14 |
| Red onion | 30 g | 12 | 0 | 3 | 0 |
| Tomato stew/sauce | 60 g | 70 | 5 | 5 | 1 |
| Cooked meat (unspecified) | 80 g | 220 | 15 | 0 | 20 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black-eyed peas · Red onion · Tomato stew/sauce · Cooked meat (unspecified)
How does Black-eyed Peas with Stew and Meat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -97 kcal, less protein |
| Beef and black bean | 440g | 905 | 47g | +403 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +611 kcal, more protein |
| Black Beans and Rice with Vegetables | 354g | 375 | 15g | -127 kcal, less protein |
Frequently Asked Questions
Is Black-eyed Peas with Stew and Meat healthy?
Yes. With 35g of protein and only 44g of carbs, Black-eyed Peas with Stew and Meat is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black-eyed Peas with Stew and Meat good for weight loss?
Yes. At 502 calories with 35g protein, Black-eyed Peas with Stew and Meat keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Black-eyed Peas with Stew and Meat?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black-eyed Peas with Stew and Meat?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Cooked meat (unspecified), Black-eyed peas, Tomato stew/sauce
How long does it take to burn off Black-eyed Peas with Stew and Meat?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black-eyed Peas with Stew and Meat?
- kcal: 25% of daily intake
- Fat: 30% of daily intake
- Carb: 22% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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