Black rice salad with cherry tomatoes, mozzarella and nectarines calories & nutrition
Black rice salad with cherry tomatoes, mozzarella and nectarines contains 401 calories per serving (20% of a 2,000 kcal daily diet), with 18g fat, 48g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black rice salad with cherry tomatoes, mozzarella and nectarines?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black rice (cooked) | 120 g | 186 | 1.5 | 38 | 5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Mozzarella cheese | 40 g | 112 | 8.8 | 0.8 | 7.4 |
| Nectarine | 50 g | 22 | 0.2 | 5.3 | 0.5 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Fresh herbs | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black rice (cooked) · Cherry tomatoes · Mozzarella cheese · Nectarine · Vinaigrette dressing · Fresh herbs
How does Black rice salad with cherry tomatoes, mozzarella and nectarines compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Black Pudding Roll | 215g | 602 | 35g | +201 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +4 kcal, more protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | +259 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +324 kcal, more protein |
Frequently Asked Questions
Is Black rice salad with cherry tomatoes, mozzarella and nectarines healthy?
Yes. With 14g of protein and only 48g of carbs, Black rice salad with cherry tomatoes, mozzarella and nectarines is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black rice salad with cherry tomatoes, mozzarella and nectarines good for weight loss?
At 401 calories per serving, Black rice salad with cherry tomatoes, mozzarella and nectarines is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black rice salad with cherry tomatoes, mozzarella and nectarines?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black rice salad with cherry tomatoes, mozzarella and nectarines?
- Macro split: fat 40%, carbs 48%, protein 12%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Black rice (cooked), Mozzarella cheese, Vinaigrette dressing
How long does it take to burn off Black rice salad with cherry tomatoes, mozzarella and nectarines?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~98 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black rice salad with cherry tomatoes, mozzarella and nectarines?
- kcal: 20% of daily intake
- Fat: 25% of daily intake
- Carb: 24% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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