Black rice salad with cherry tomatoes, nectarine and feta calories & nutrition
Black rice salad with cherry tomatoes, nectarine and feta contains 405 calories per serving (20% of a 2,000 kcal daily diet), with 20g fat, 50g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black rice salad with cherry tomatoes, nectarine and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black rice (cooked) | 120 g | 186 | 1.5 | 38 | 5 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Nectarine | 50 g | 22 | 0.2 | 5 | 0.5 |
| SimplyV Feta (Plant-based) | 40 g | 102 | 9.2 | 4.4 | 0.4 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
| Fresh herbs (parsley) | 5 g | 2 | 0 | 0.3 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black rice (cooked) · Cherry tomatoes · Nectarine · SimplyV Feta (Plant-based) · Olive oil dressing · Fresh herbs (parsley)
How does Black rice salad with cherry tomatoes, nectarine and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Black Pudding Roll | 215g | 602 | 35g | +197 kcal, more protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +0 kcal, more protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | +255 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +320 kcal, more protein |
Frequently Asked Questions
Is Black rice salad with cherry tomatoes, nectarine and feta healthy?
Yes. With 7g of protein and only 50g of carbs, Black rice salad with cherry tomatoes, nectarine and feta is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black rice salad with cherry tomatoes, nectarine and feta good for weight loss?
At 405 calories per serving, Black rice salad with cherry tomatoes, nectarine and feta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black rice salad with cherry tomatoes, nectarine and feta?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black rice salad with cherry tomatoes, nectarine and feta?
- Macro split: fat 44%, carbs 50%, protein 6%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Black rice (cooked), SimplyV Feta (Plant-based), Olive oil dressing
How long does it take to burn off Black rice salad with cherry tomatoes, nectarine and feta?
- Jogging: ~46 min
- Cycling: ~53 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black rice salad with cherry tomatoes, nectarine and feta?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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