Black rice with grilled pork and garden salad calories & nutrition
Black rice with grilled pork and garden salad contains 800 calories per serving (40% of a 2,000 kcal daily diet), with 36g fat, 83g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black rice with grilled pork and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black rice | 150 g | 240 | 1.5 | 51 | 5.5 |
| Grilled pork belly | 100 g | 330 | 28 | 0 | 19.5 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.7 | 0.6 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Sliced carrots and cucumber | 40 g | 12 | 0.1 | 2.7 | 0.3 |
| Whole wheat bread slices | 60 g | 150 | 2.2 | 26 | 6.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black rice · Grilled pork belly · Mixed salad greens · Cherry tomatoes · Feta cheese · Sliced carrots and cucumber · Whole wheat bread slices
How does Black rice with grilled pork and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bacon and Black Pudding Roll | 215g | 602 | 35g | -198 kcal, less protein |
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | -395 kcal, less protein |
| Baked Salmon with Brown Rice, Black Beans, and Asparagus | 412g | 660 | 47g | -140 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | -75 kcal, more protein |
Frequently Asked Questions
Is Black rice with grilled pork and garden salad healthy?
In moderation. Black rice with grilled pork and garden salad is calorie-dense at 178 kcal/100 g. With 36g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Black rice with grilled pork and garden salad good for weight loss?
At 800 calories per serving, Black rice with grilled pork and garden salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black rice with grilled pork and garden salad?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black rice with grilled pork and garden salad?
- Macro split: fat 41%, carbs 42%, protein 17%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Grilled pork belly, Black rice, Whole wheat bread slices
How long does it take to burn off Black rice with grilled pork and garden salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black rice with grilled pork and garden salad?
- kcal: 40% of daily intake
- Fat: 52% of daily intake
- Carb: 42% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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