Black tea with cardamom and ginger slices calories & nutrition
Black tea with cardamom and ginger slices contains 12 calories per serving (1% of a 2,000 kcal daily diet), with 0g fat, 3g carbs, and 1g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Black tea with cardamom and ginger slices?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Black tea | 200 ml | 2 | 0 | 0.5 | 0.5 |
| Cardamom pods | 2 g | 6 | 0.1 | 1.3 | 0.2 |
| Ginger slices | 5 g | 4 | 0.1 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Black tea · Cardamom pods · Ginger slices
How does Black tea with cardamom and ginger slices compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bagel with banana, chicken bites and black coffee | 480g | 405 | 20g | +393 kcal, more protein |
| BBQ Ribs with Brown Rice and Black Beans and Steamed Broccoli | 454g | 725 | 40g | +713 kcal, more protein |
| Beef and black bean | 440g | 905 | 47g | +893 kcal, more protein |
| Black Angus Beef Rolls with Potato Wedges and Grilled Peppers | 510g | 1113 | 50g | +1101 kcal, more protein |
Frequently Asked Questions
Is Black tea with cardamom and ginger slices healthy?
Yes. With 1g of protein and only 3g of carbs, Black tea with cardamom and ginger slices is a nutritious meal. At 6 kcal/100 g, it has low energy density — filling without excessive calories.
Is Black tea with cardamom and ginger slices good for weight loss?
At 12 calories per serving, Black tea with cardamom and ginger slices is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Black tea with cardamom and ginger slices?
One serving contains 1g of protein, which is about 1% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Black tea with cardamom and ginger slices?
- Macro split: fat 15%, carbs 87%, protein 0%
- Energy density: 6 kcal/100 g (low)
- Top calorie contributors: Cardamom pods, Ginger slices, Black tea
How long does it take to burn off Black tea with cardamom and ginger slices?
- Jogging: ~1 min
- Cycling: ~2 min
- Walking: ~3 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Black tea with cardamom and ginger slices?
- kcal: 1% of daily intake
- Fat: 0% of daily intake
- Carb: 1% of daily intake
- Protein: 1% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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