Blue Cheese and Prosciutto Sandwich calories & nutrition
Blue Cheese and Prosciutto Sandwich contains 710 calories per serving (36% of a 2,000 kcal daily diet), with 40g fat, 56g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blue Cheese and Prosciutto Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette | 100 g | 260 | 1.5 | 54 | 9 |
| Blue Cheese | 70 g | 245 | 20.3 | 1.4 | 14.7 |
| Prosciutto | 40 g | 100 | 6.8 | 0 | 10.8 |
| Mayonnaise | 15 g | 105 | 11.5 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette · Blue Cheese · Prosciutto · Mayonnaise
How does Blue Cheese and Prosciutto Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Berry Yogurt with Granola and Blueberries | 269g | 395 | 14g | -315 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -420 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -382 kcal, less protein |
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | -270 kcal, less protein |
Frequently Asked Questions
Is Blue Cheese and Prosciutto Sandwich healthy?
In moderation. Blue Cheese and Prosciutto Sandwich is calorie-dense at 316 kcal/100 g. With 35g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Blue Cheese and Prosciutto Sandwich good for weight loss?
At 710 calories per serving, Blue Cheese and Prosciutto Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blue Cheese and Prosciutto Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blue Cheese and Prosciutto Sandwich?
- Macro split: fat 51%, carbs 31%, protein 18%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: Baguette, Blue Cheese, Mayonnaise
How long does it take to burn off Blue Cheese and Prosciutto Sandwich?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blue Cheese and Prosciutto Sandwich?
- kcal: 36% of daily intake
- Fat: 57% of daily intake
- Carb: 28% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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