Blueberry Banana Smoothie with Raw Eggs calories & nutrition
Blueberry Banana Smoothie with Raw Eggs contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 12g fat, 70g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Banana Smoothie with Raw Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 4.5 oz | 65 | 0.5 | 16.5 | 0.5 |
| Banana | 4.2 oz | 120 | 0.4 | 31 | 1.5 |
| Plain Yogurt | 3.5 oz | 60 | 0.5 | 8 | 7 |
| Orange Juice | 4 floz | 55 | 0.2 | 13 | 1 |
| Raw Egg | 3.5 oz | 140 | 10 | 1 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Banana · Plain Yogurt · Orange Juice · Raw Egg
How does Blueberry Banana Smoothie with Raw Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Cheesecake Slice | 165g | 423 | 8g | -17 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | +18 kcal, less protein |
| Blueberry Granola Yogurt Bowl | 289g | 485 | 16g | +45 kcal, less protein |
| Blueberry Porridge with Honey and Cinnamon | 306g | 324 | 12g | -116 kcal, less protein |
Frequently Asked Questions
Is Blueberry Banana Smoothie with Raw Eggs healthy?
Yes. With 22g of protein and only 70g of carbs, Blueberry Banana Smoothie with Raw Eggs is a nutritious meal. At 88 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Blueberry Banana Smoothie with Raw Eggs good for weight loss?
Yes. At 440 calories with 22g protein, Blueberry Banana Smoothie with Raw Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blueberry Banana Smoothie with Raw Eggs?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Banana Smoothie with Raw Eggs?
- Macro split: fat 24%, carbs 63%, protein 13%
- Energy density: 88 kcal/4 oz (low)
- Top calorie contributors: Raw Egg, Banana, Blueberries
How long does it take to burn off Blueberry Banana Smoothie with Raw Eggs?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Banana Smoothie with Raw Eggs?
- kcal: 22% of daily intake
- Fat: 17% of daily intake
- Carb: 35% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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