Blueberry Cheesecake Square calories & nutrition
Blueberry Cheesecake Square contains 347 calories per serving (17% of a 2,000 kcal daily diet), with 19g fat, 40g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Cheesecake Square?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Graham Cracker Crust | 1.5 oz | 189 | 9 | 25 | 2 |
| Cream Cheese Filling | 1.2 oz | 114 | 10 | 4 | 2 |
| Blueberry Topping | 0.8 floz | 44 | 0 | 11 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Graham Cracker Crust · Cream Cheese Filling · Blueberry Topping
How does Blueberry Cheesecake Square compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Banana Smoothie | 430g | 350 | 19g | +3 kcal, more protein |
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -222 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -98 kcal, more protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -57 kcal, more protein |
Frequently Asked Questions
Is Blueberry Cheesecake Square healthy?
In moderation. Blueberry Cheesecake Square is calorie-dense at 391 kcal/4 oz. With 4g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Blueberry Cheesecake Square good for weight loss?
At 347 calories per serving, Blueberry Cheesecake Square is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Cheesecake Square?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Cheesecake Square?
- Macro split: fat 49%, carbs 46%, protein 5%
- Energy density: 391 kcal/4 oz (high)
- Top calorie contributors: Graham Cracker Crust, Cream Cheese Filling, Blueberry Topping
How long does it take to burn off Blueberry Cheesecake Square?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Cheesecake Square?
- kcal: 17% of daily intake
- Fat: 27% of daily intake
- Carb: 20% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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