Blueberry Cheesecake and Hot Beverage calories & nutrition
Blueberry Cheesecake and Hot Beverage contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 49g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Cheesecake and Hot Beverage?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberry Cheesecake | 120 g | 450 | 28 | 45 | 6 |
| Whipped Cream | 15 g | 45 | 4 | 2 | 0 |
| Hot Coffee (McCafe) | 300 ml | 10 | 0 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberry Cheesecake · Whipped Cream · Hot Coffee (McCafe)
How does Blueberry Cheesecake and Hot Beverage compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -380 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -256 kcal, same protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -215 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -177 kcal, more protein |
Frequently Asked Questions
Is Blueberry Cheesecake and Hot Beverage healthy?
In moderation. Blueberry Cheesecake and Hot Beverage is calorie-dense at 116 kcal/100 g. With 7g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Blueberry Cheesecake and Hot Beverage good for weight loss?
At 505 calories per serving, Blueberry Cheesecake and Hot Beverage is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Cheesecake and Hot Beverage?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Cheesecake and Hot Beverage?
- Macro split: fat 57%, carbs 39%, protein 4%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Blueberry Cheesecake, Whipped Cream, Hot Coffee (McCafe)
How long does it take to burn off Blueberry Cheesecake and Hot Beverage?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Cheesecake and Hot Beverage?
- kcal: 25% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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