Blueberry Chia Seed Pudding with Yogurt calories & nutrition
Blueberry Chia Seed Pudding with Yogurt contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 35g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Chia Seed Pudding with Yogurt?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 3.5 oz | 57 | 0.3 | 14.5 | 0.7 |
| Chia Seed Pudding | 5.3 oz | 180 | 9 | 18 | 6 |
| Greek Yogurt | 2.1 oz | 60 | 3 | 2.5 | 5.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Chia Seed Pudding · Greek Yogurt
How does Blueberry Chia Seed Pudding with Yogurt compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Banana Smoothie | 430g | 350 | 19g | +53 kcal, more protein |
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -172 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -48 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -7 kcal, less protein |
Frequently Asked Questions
Is Blueberry Chia Seed Pudding with Yogurt healthy?
Yes. With 12g of protein and only 35g of carbs, Blueberry Chia Seed Pudding with Yogurt is a nutritious meal. At 109 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Blueberry Chia Seed Pudding with Yogurt good for weight loss?
At 297 calories per serving, Blueberry Chia Seed Pudding with Yogurt is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Chia Seed Pudding with Yogurt?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Chia Seed Pudding with Yogurt?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 109 kcal/4 oz (low)
- Top calorie contributors: Chia Seed Pudding, Greek Yogurt, Blueberries
How long does it take to burn off Blueberry Chia Seed Pudding with Yogurt?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Chia Seed Pudding with Yogurt?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 18% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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