Blueberry Chia Yogurt Bowl calories & nutrition
Blueberry Chia Yogurt Bowl contains 210 calories per serving (11% of a 2,000 kcal daily diet), with 8g fat, 18g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Chia Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 150 g | 114 | 3 | 6 | 15.75 |
| Blueberries | 40 g | 23 | 0.1 | 5.8 | 0.3 |
| Chia Seeds | 15 g | 73 | 4.6 | 6.3 | 2.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Chia Seeds
How does Blueberry Chia Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Banana Smoothie | 430g | 350 | 19g | +140 kcal, more protein |
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -85 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +39 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +80 kcal, less protein |
Frequently Asked Questions
Is Blueberry Chia Yogurt Bowl healthy?
Yes. With 19g of protein and only 18g of carbs, Blueberry Chia Yogurt Bowl is a nutritious meal. At 102 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Chia Yogurt Bowl good for weight loss?
Yes. At 210 calories with 19g protein, Blueberry Chia Yogurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blueberry Chia Yogurt Bowl?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Chia Yogurt Bowl?
- Macro split: fat 33%, carbs 34%, protein 33%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt, Chia Seeds, Blueberries
How long does it take to burn off Blueberry Chia Yogurt Bowl?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Chia Yogurt Bowl?
- kcal: 11% of daily intake
- Fat: 11% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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