Blueberry Croissant calories & nutrition
Blueberry Croissant contains 406 calories per serving (20% of a 2,000 kcal daily diet), with 21g fat, 50g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Croissant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Croissant pastry | 80 g | 340 | 20 | 35 | 6 |
| Blueberry filling | 20 g | 40 | 0.5 | 9 | 0.2 |
| Blueberries (fresh) | 10 g | 6 | 0.1 | 1.4 | 0.1 |
| Sugar glaze/icing sugar | 5 g | 20 | 0 | 5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Croissant pastry · Blueberry filling · Blueberries (fresh) · Sugar glaze/icing sugar
How does Blueberry Croissant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -116 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -78 kcal, more protein |
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | +34 kcal, more protein |
| Blueberry Cheesecake Slice | 165g | 423 | 8g | +17 kcal, more protein |
Frequently Asked Questions
Is Blueberry Croissant healthy?
In moderation. Blueberry Croissant is calorie-dense at 353 kcal/100 g. With 6g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Blueberry Croissant good for weight loss?
At 406 calories per serving, Blueberry Croissant is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Croissant?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Croissant?
- Macro split: fat 46%, carbs 50%, protein 4%
- Energy density: 353 kcal/100 g (high)
- Top calorie contributors: Croissant pastry, Blueberry filling, Sugar glaze/icing sugar
How long does it take to burn off Blueberry Croissant?
- Jogging: ~46 min
- Cycling: ~54 min
- Walking: ~99 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Croissant?
- kcal: 20% of daily intake
- Fat: 29% of daily intake
- Carb: 25% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
