Blueberry Granola Pot calories & nutrition
Blueberry Granola Pot contains 393 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 53g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Granola Pot?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 120 g | 117 | 6 | 6 | 10 |
| Blueberry Compote | 60 g | 84 | 0 | 21 | 0 |
| Granola | 40 g | 192 | 8 | 26 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberry Compote · Granola
How does Blueberry Granola Pot compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Banana Smoothie | 430g | 350 | 19g | -43 kcal, more protein |
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -268 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -144 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -103 kcal, less protein |
Frequently Asked Questions
Is Blueberry Granola Pot healthy?
Yes. With 14g of protein and only 53g of carbs, Blueberry Granola Pot is a nutritious meal. At 179 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Blueberry Granola Pot good for weight loss?
At 393 calories per serving, Blueberry Granola Pot is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Granola Pot?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Granola Pot?
- Macro split: fat 32%, carbs 54%, protein 14%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Granola, Greek Yogurt, Blueberry Compote
How long does it take to burn off Blueberry Granola Pot?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Granola Pot?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 27% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
