Blueberry Granola Yogurt Bowl calories & nutrition
Blueberry Granola Yogurt Bowl contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 64g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Granola Yogurt Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 3.5 oz | 50 | 0.5 | 12 | 0.5 |
| Granola | 2 oz | 260 | 10 | 38 | 6 |
| Plain Yogurt | 4 oz | 70 | 2 | 7 | 6 |
| Chia Seeds | 0.5 oz | 70 | 4 | 6 | 2 |
| Almond Slices | 0.2 oz | 35 | 3 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Granola · Plain Yogurt · Chia Seeds · Almond Slices
How does Blueberry Granola Yogurt Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | -45 kcal, more protein |
| Blueberry Cheesecake Slice | 165g | 423 | 8g | -62 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -27 kcal, less protein |
| Blueberry Porridge with Honey and Cinnamon | 306g | 324 | 12g | -161 kcal, less protein |
Frequently Asked Questions
Is Blueberry Granola Yogurt Bowl healthy?
Yes. With 16g of protein and only 64g of carbs, Blueberry Granola Yogurt Bowl is a nutritious meal. At 190 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Blueberry Granola Yogurt Bowl good for weight loss?
Yes. At 485 calories with 16g protein, Blueberry Granola Yogurt Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blueberry Granola Yogurt Bowl?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Granola Yogurt Bowl?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 190 kcal/4 oz (medium)
- Top calorie contributors: Granola, Plain Yogurt, Chia Seeds
How long does it take to burn off Blueberry Granola Yogurt Bowl?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Granola Yogurt Bowl?
- kcal: 24% of daily intake
- Fat: 28% of daily intake
- Carb: 32% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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