Blueberry Greek Yogurt Muffin (1 of 12) calories & nutrition
Blueberry Greek Yogurt Muffin (1 of 12) contains 221 calories per serving (11% of a 2,000 kcal daily diet), with 9g fat, 29g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Greek Yogurt Muffin (1 of 12)?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Large Egg | 8.33 g | 12.17 | 0.83 | 0.06 | 1.05 |
| Maple Syrup | 13.33 ml | 35.33 | 0.01 | 8.83 | 0.01 |
| Plain Greek Yogurt (5% fat) | 20.42 g | 19.83 | 1.02 | 0.73 | 1.83 |
| Whole Milk | 3.75 ml | 2.33 | 0.14 | 0.18 | 0.12 |
| Olive Oil | 6.67 ml | 58.83 | 6.53 | 0 | 0 |
| Vanilla Extract | 0.83 ml | 2.4 | 0 | 0.1 | 0 |
| All Purpose Flour | 21.5 g | 78.25 | 0.22 | 16.42 | 2.22 |
| Baking Powder and Soda | 1.25 g | 0 | 0 | 0 | 0 |
| Blueberries | 18.75 g | 10.67 | 0.06 | 2.72 | 0.14 |
| Granulated Sugar (topping) | 0.33 g | 1.32 | 0 | 0.33 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Large Egg · Maple Syrup · Plain Greek Yogurt (5% fat) · Whole Milk · Olive Oil · Vanilla Extract · All Purpose Flour · Baking Powder and Soda · Blueberries · Granulated Sugar (topping)
How does Blueberry Greek Yogurt Muffin (1 of 12) compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Banana Smoothie | 430g | 350 | 19g | +129 kcal, more protein |
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -96 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +28 kcal, more protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +69 kcal, more protein |
Frequently Asked Questions
Is Blueberry Greek Yogurt Muffin (1 of 12) healthy?
Yes. With 5g of protein and only 29g of carbs, Blueberry Greek Yogurt Muffin (1 of 12) is a nutritious meal. At 232 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Blueberry Greek Yogurt Muffin (1 of 12) good for weight loss?
At 221 calories per serving, Blueberry Greek Yogurt Muffin (1 of 12) is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Greek Yogurt Muffin (1 of 12)?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Greek Yogurt Muffin (1 of 12)?
- Macro split: fat 36%, carbs 53%, protein 11%
- Energy density: 232 kcal/100 g (medium)
- Top calorie contributors: All Purpose Flour, Olive Oil, Maple Syrup
How long does it take to burn off Blueberry Greek Yogurt Muffin (1 of 12)?
- Jogging: ~25 min
- Cycling: ~29 min
- Walking: ~54 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Greek Yogurt Muffin (1 of 12)?
- kcal: 11% of daily intake
- Fat: 13% of daily intake
- Carb: 15% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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