Blueberry Mousse Cake Slice calories & nutrition
Blueberry Mousse Cake Slice contains 321 calories per serving (16% of a 2,000 kcal daily diet), with 14g fat, 44g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Mousse Cake Slice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberry sponge cake | 45 g | 157.5 | 6.5 | 22.5 | 2.25 |
| Berry mousse filling | 40 g | 124 | 8 | 11.5 | 1.5 |
| Blueberry jam glaze | 15 g | 39 | 0 | 9.75 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberry sponge cake · Berry mousse filling · Blueberry jam glaze
How does Blueberry Mousse Cake Slice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Banana Smoothie | 430g | 350 | 19g | +29 kcal, more protein |
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -196 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -72 kcal, more protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -31 kcal, more protein |
Frequently Asked Questions
Is Blueberry Mousse Cake Slice healthy?
In moderation. Blueberry Mousse Cake Slice is calorie-dense at 321 kcal/100 g. With 4g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Blueberry Mousse Cake Slice good for weight loss?
At 321 calories per serving, Blueberry Mousse Cake Slice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Mousse Cake Slice?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Mousse Cake Slice?
- Macro split: fat 41%, carbs 55%, protein 4%
- Energy density: 321 kcal/100 g (high)
- Top calorie contributors: Blueberry sponge cake, Berry mousse filling, Blueberry jam glaze
How long does it take to burn off Blueberry Mousse Cake Slice?
- Jogging: ~37 min
- Cycling: ~42 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Mousse Cake Slice?
- kcal: 16% of daily intake
- Fat: 21% of daily intake
- Carb: 22% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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