Blueberry Oatmeal with Milk calories & nutrition
Blueberry Oatmeal with Milk contains 291 calories per serving (15% of a 2,000 kcal daily diet), with 8g fat, 45g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Oatmeal with Milk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 80 g | 46 | 0.3 | 11.6 | 0.6 |
| Whole Milk | 150 ml | 93 | 4.8 | 7.2 | 5.2 |
| Oatmeal | 40 g | 152 | 2.8 | 26.4 | 5.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Whole Milk · Oatmeal
How does Blueberry Oatmeal with Milk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -166 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -42 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -1 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +37 kcal, less protein |
Frequently Asked Questions
Is Blueberry Oatmeal with Milk healthy?
Yes. With 11g of protein and only 45g of carbs, Blueberry Oatmeal with Milk is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Oatmeal with Milk good for weight loss?
At 291 calories per serving, Blueberry Oatmeal with Milk is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Oatmeal with Milk?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Oatmeal with Milk?
- Macro split: fat 24%, carbs 62%, protein 14%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Whole Milk, Blueberries
How long does it take to burn off Blueberry Oatmeal with Milk?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Oatmeal with Milk?
- kcal: 15% of daily intake
- Fat: 11% of daily intake
- Carb: 23% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
