Blueberry Oatmeal with Milk Tea calories & nutrition
Blueberry Oatmeal with Milk Tea contains 478 calories per serving (24% of a 2,000 kcal daily diet), with 20g fat, 57g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Oatmeal with Milk Tea?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 50 g | 190 | 3.5 | 33 | 6.5 |
| Blueberries | 60 g | 34 | 0.2 | 8.5 | 0.5 |
| Milk (full-fat) | 300 ml | 189 | 9.9 | 14.4 | 9.6 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blueberries · Milk (full-fat) · Walnuts
How does Blueberry Oatmeal with Milk Tea compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -188 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -150 kcal, less protein |
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | -38 kcal, more protein |
| Blueberry Cheesecake Slice | 165g | 423 | 8g | -55 kcal, less protein |
Frequently Asked Questions
Is Blueberry Oatmeal with Milk Tea healthy?
Yes. With 18g of protein and only 57g of carbs, Blueberry Oatmeal with Milk Tea is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Oatmeal with Milk Tea good for weight loss?
Yes. At 478 calories with 18g protein, Blueberry Oatmeal with Milk Tea keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blueberry Oatmeal with Milk Tea?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Oatmeal with Milk Tea?
- Macro split: fat 38%, carbs 48%, protein 14%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Milk (full-fat), Walnuts
How long does it take to burn off Blueberry Oatmeal with Milk Tea?
- Jogging: ~55 min
- Cycling: ~63 min
- Walking: ~117 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Oatmeal with Milk Tea?
- kcal: 24% of daily intake
- Fat: 29% of daily intake
- Carb: 29% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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