Blueberry Oatmeal with Yogurt and Syrup calories & nutrition
Blueberry Oatmeal with Yogurt and Syrup contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 54g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Oatmeal with Yogurt and Syrup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal | 200 g | 160 | 3 | 28 | 6 |
| Blueberries | 50 g | 29 | 0 | 7 | 0 |
| Greek Yogurt | 80 g | 80 | 4 | 5 | 6 |
| Maple Syrup | 20 ml | 54 | 0 | 14 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal · Blueberries · Greek Yogurt · Maple Syrup
How does Blueberry Oatmeal with Yogurt and Syrup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -33 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +5 kcal, less protein |
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | +117 kcal, more protein |
| Blueberry Cheesecake Slice | 165g | 423 | 8g | +100 kcal, less protein |
Frequently Asked Questions
Is Blueberry Oatmeal with Yogurt and Syrup healthy?
Yes. With 12g of protein and only 54g of carbs, Blueberry Oatmeal with Yogurt and Syrup is a nutritious meal. At 92 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Oatmeal with Yogurt and Syrup good for weight loss?
At 323 calories per serving, Blueberry Oatmeal with Yogurt and Syrup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Oatmeal with Yogurt and Syrup?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Oatmeal with Yogurt and Syrup?
- Macro split: fat 20%, carbs 67%, protein 13%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Oatmeal, Greek Yogurt, Maple Syrup
How long does it take to burn off Blueberry Oatmeal with Yogurt and Syrup?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Oatmeal with Yogurt and Syrup?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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