Blueberry Porridge calories & nutrition
Blueberry Porridge contains 237 calories per serving (12% of a 2,000 kcal daily diet), with 2g fat, 48g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Porridge?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Oatmeal porridge (made with skimmed milk) | 200 g | 160 | 2 | 28 | 7 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Honey | 15 g | 45 | 0 | 12 | 0.1 |
| Cinnamon | 1 g | 3 | 0.03 | 0.8 | 0.04 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Oatmeal porridge (made with skimmed milk) · Blueberries · Honey · Cinnamon
How does Blueberry Porridge compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +53 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +91 kcal, more protein |
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | +203 kcal, more protein |
| Blueberry Cheesecake Slice | 165g | 423 | 8g | +186 kcal, more protein |
Frequently Asked Questions
Is Blueberry Porridge healthy?
Yes. With 8g of protein and only 48g of carbs, Blueberry Porridge is a nutritious meal. At 89 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Porridge good for weight loss?
At 237 calories per serving, Blueberry Porridge is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Porridge?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Porridge?
- Macro split: fat 8%, carbs 81%, protein 11%
- Energy density: 89 kcal/100 g (low)
- Top calorie contributors: Oatmeal porridge (made with skimmed milk), Honey, Blueberries
How long does it take to burn off Blueberry Porridge?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~58 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Porridge?
- kcal: 12% of daily intake
- Fat: 3% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
