Blueberry Porridge with Honey calories & nutrition
Blueberry Porridge with Honey contains 179 calories per serving (9% of a 2,000 kcal daily diet), with 2g fat, 37g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Porridge with Honey?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge Oats | 150 g | 105 | 2 | 18 | 3 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Honey | 15 g | 45 | 0 | 12 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge Oats · Blueberries · Honey
How does Blueberry Porridge with Honey compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -54 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +70 kcal, more protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +111 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +149 kcal, more protein |
Frequently Asked Questions
Is Blueberry Porridge with Honey healthy?
Yes. With 3g of protein and only 37g of carbs, Blueberry Porridge with Honey is a nutritious meal. At 83 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Porridge with Honey good for weight loss?
At 179 calories per serving, Blueberry Porridge with Honey is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Porridge with Honey?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Porridge with Honey?
- Macro split: fat 11%, carbs 83%, protein 6%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Porridge Oats, Honey, Blueberries
How long does it take to burn off Blueberry Porridge with Honey?
- Jogging: ~20 min
- Cycling: ~24 min
- Walking: ~44 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Porridge with Honey?
- kcal: 9% of daily intake
- Fat: 3% of daily intake
- Carb: 19% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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