Blueberry Porridge with Honey and Cinnamon calories & nutrition
Blueberry Porridge with Honey and Cinnamon contains 324 calories per serving (16% of a 2,000 kcal daily diet), with 7g fat, 54g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Porridge with Honey and Cinnamon?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Porridge oats | 40 g | 150 | 3 | 25 | 5 |
| Milk | 200 ml | 94 | 3.6 | 9.4 | 6.8 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Honey | 15 g | 48 | 0 | 12 | 0.1 |
| Cinnamon | 1 g | 3 | 0 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Porridge oats · Milk · Blueberries · Honey · Cinnamon
How does Blueberry Porridge with Honey and Cinnamon compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | +116 kcal, more protein |
| Blueberry Cheesecake Slice | 165g | 423 | 8g | +99 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | +134 kcal, less protein |
| Blueberry Granola Yogurt Bowl | 289g | 485 | 16g | +161 kcal, more protein |
Frequently Asked Questions
Is Blueberry Porridge with Honey and Cinnamon healthy?
Yes. With 12g of protein and only 54g of carbs, Blueberry Porridge with Honey and Cinnamon is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Porridge with Honey and Cinnamon good for weight loss?
At 324 calories per serving, Blueberry Porridge with Honey and Cinnamon is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Porridge with Honey and Cinnamon?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Porridge with Honey and Cinnamon?
- Macro split: fat 19%, carbs 67%, protein 14%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Porridge oats, Milk, Honey
How long does it take to burn off Blueberry Porridge with Honey and Cinnamon?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Porridge with Honey and Cinnamon?
- kcal: 16% of daily intake
- Fat: 10% of daily intake
- Carb: 27% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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