Blueberry Smoothie calories & nutrition
Blueberry Smoothie contains 239 calories per serving (12% of a 2,000 kcal daily diet), with 3g fat, 35g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 75 g | 43 | 0.2 | 10.8 | 0.5 |
| Greek Yogurt (Plain) | 150 g | 89 | 0.6 | 5.4 | 15.5 |
| Milk (2%) | 120 ml | 61 | 2.5 | 6.1 | 3.5 |
| Honey | 15 ml | 46 | 0 | 12.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Greek Yogurt (Plain) · Milk (2%) · Honey
How does Blueberry Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Banana Smoothie | 430g | 350 | 19g | +111 kcal, less protein |
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -114 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +10 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +51 kcal, less protein |
Frequently Asked Questions
Is Blueberry Smoothie healthy?
Yes. With 20g of protein and only 35g of carbs, Blueberry Smoothie is a nutritious meal. At 66 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Smoothie good for weight loss?
Yes. At 239 calories with 20g protein, Blueberry Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blueberry Smoothie?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Smoothie?
- Macro split: fat 12%, carbs 58%, protein 30%
- Energy density: 66 kcal/100 g (low)
- Top calorie contributors: Greek Yogurt (Plain), Milk (2%), Honey
How long does it take to burn off Blueberry Smoothie?
- Jogging: ~27 min
- Cycling: ~32 min
- Walking: ~59 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Smoothie?
- kcal: 12% of daily intake
- Fat: 5% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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