Blueberry Smoothie Bowl with Muffin calories & nutrition
Blueberry Smoothie Bowl with Muffin contains 647 calories per serving (32% of a 2,000 kcal daily diet), with 27g fat, 84g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Smoothie Bowl with Muffin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberry smoothie base | 200 ml | 160 | 1 | 40 | 2 |
| Blueberries (whole) | 50 g | 29 | 0 | 7 | 0 |
| Greek yogurt | 50 g | 50 | 1 | 4 | 6 |
| Pumpkin seeds | 15 g | 85 | 7 | 3 | 4 |
| Walnuts | 10 g | 65 | 6 | 1 | 1 |
| Turmeric powder | 2 g | 8 | 0 | 1 | 0 |
| Muffin (savory) | 80 g | 250 | 12 | 28 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberry smoothie base · Blueberries (whole) · Greek yogurt · Pumpkin seeds · Walnuts · Turmeric powder · Muffin (savory)
How does Blueberry Smoothie Bowl with Muffin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | -207 kcal, more protein |
| Blueberry Cheesecake Slice | 165g | 423 | 8g | -224 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | -189 kcal, less protein |
| Blueberry Granola Yogurt Bowl | 289g | 485 | 16g | -162 kcal, less protein |
Frequently Asked Questions
Is Blueberry Smoothie Bowl with Muffin healthy?
In moderation. Blueberry Smoothie Bowl with Muffin is calorie-dense at 159 kcal/100 g. With 18g protein and 84g carbs, it provides good nutrition but watch portion sizes.
Is Blueberry Smoothie Bowl with Muffin good for weight loss?
At 647 calories per serving, Blueberry Smoothie Bowl with Muffin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Smoothie Bowl with Muffin?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Smoothie Bowl with Muffin?
- Macro split: fat 38%, carbs 52%, protein 10%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Muffin (savory), Blueberry smoothie base, Pumpkin seeds
How long does it take to burn off Blueberry Smoothie Bowl with Muffin?
- Jogging: ~74 min
- Cycling: ~85 min
- Walking: ~158 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Smoothie Bowl with Muffin?
- kcal: 32% of daily intake
- Fat: 39% of daily intake
- Carb: 42% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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