Blueberry Smoothie Ingredients calories & nutrition
Blueberry Smoothie Ingredients contains 170 calories per serving (9% of a 2,000 kcal daily diet), with 1g fat, 32g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Smoothie Ingredients?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 4.5 oz | 65 | 0.5 | 17 | 1 |
| Greek Yogurt | 3.5 oz | 60 | 0.5 | 4 | 12 |
| Orange Juice | 3 floz | 45 | 0.2 | 11 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Greek Yogurt · Orange Juice
How does Blueberry Smoothie Ingredients compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -45 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +79 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +120 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +158 kcal, less protein |
Frequently Asked Questions
Is Blueberry Smoothie Ingredients healthy?
Yes. With 14g of protein and only 32g of carbs, Blueberry Smoothie Ingredients is a nutritious meal. At 61 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Blueberry Smoothie Ingredients good for weight loss?
At 170 calories per serving, Blueberry Smoothie Ingredients is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Smoothie Ingredients?
One serving contains 14g of protein, which is about 14% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Smoothie Ingredients?
- Macro split: fat 6%, carbs 75%, protein 19%
- Energy density: 61 kcal/4 oz (low)
- Top calorie contributors: Blueberries, Greek Yogurt, Orange Juice
How long does it take to burn off Blueberry Smoothie Ingredients?
- Jogging: ~19 min
- Cycling: ~22 min
- Walking: ~42 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Smoothie Ingredients?
- kcal: 9% of daily intake
- Fat: 2% of daily intake
- Carb: 16% of daily intake
- Protein: 14% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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