Blueberry Yogurt/Porridge with Topping calories & nutrition
Blueberry Yogurt/Porridge with Topping contains 185 calories per serving (9% of a 2,000 kcal daily diet), with 3g fat, 34g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Yogurt/Porridge with Topping?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
| Yogurt (plain, low fat) | 150 g | 90 | 2.5 | 10.5 | 6 |
| Brown Sugar/Cinnamon Topping | 10 g | 38 | 0 | 9.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Yogurt (plain, low fat) · Brown Sugar/Cinnamon Topping
How does Blueberry Yogurt/Porridge with Topping compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -60 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +64 kcal, more protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +105 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +143 kcal, more protein |
Frequently Asked Questions
Is Blueberry Yogurt/Porridge with Topping healthy?
Yes. With 7g of protein and only 34g of carbs, Blueberry Yogurt/Porridge with Topping is a nutritious meal. At 71 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Yogurt/Porridge with Topping good for weight loss?
At 185 calories per serving, Blueberry Yogurt/Porridge with Topping is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Yogurt/Porridge with Topping?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Yogurt/Porridge with Topping?
- Macro split: fat 14%, carbs 75%, protein 11%
- Energy density: 71 kcal/100 g (low)
- Top calorie contributors: Yogurt (plain, low fat), Blueberries, Brown Sugar/Cinnamon Topping
How long does it take to burn off Blueberry Yogurt/Porridge with Topping?
- Jogging: ~21 min
- Cycling: ~24 min
- Walking: ~45 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Yogurt/Porridge with Topping?
- kcal: 9% of daily intake
- Fat: 4% of daily intake
- Carb: 17% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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