Blueberry Yogurt Granola Bowl calories & nutrition
Blueberry Yogurt Granola Bowl contains 392 calories per serving (20% of a 2,000 kcal daily diet), with 14g fat, 60g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Yogurt Granola Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 4 oz | 57 | 0.3 | 14.5 | 0.7 |
| Plain Yogurt | 4 floz | 75 | 2 | 10 | 5 |
| Granola | 2 oz | 260 | 12 | 35 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Plain Yogurt · Granola
How does Blueberry Yogurt Granola Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -267 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -143 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -102 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | -64 kcal, less protein |
Frequently Asked Questions
Is Blueberry Yogurt Granola Bowl healthy?
Yes. With 12g of protein and only 60g of carbs, Blueberry Yogurt Granola Bowl is a nutritious meal. At 153 kcal/4 oz, it has medium energy density — filling without excessive calories.
Is Blueberry Yogurt Granola Bowl good for weight loss?
At 392 calories per serving, Blueberry Yogurt Granola Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Yogurt Granola Bowl?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Yogurt Granola Bowl?
- Macro split: fat 33%, carbs 61%, protein 6%
- Energy density: 153 kcal/4 oz (medium)
- Top calorie contributors: Granola, Plain Yogurt, Blueberries
How long does it take to burn off Blueberry Yogurt Granola Bowl?
- Jogging: ~45 min
- Cycling: ~52 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Yogurt Granola Bowl?
- kcal: 20% of daily intake
- Fat: 20% of daily intake
- Carb: 30% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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