Blueberry Yogurt Parfait with Granola calories & nutrition
Blueberry Yogurt Parfait with Granola contains 290 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 40g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Yogurt Parfait with Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 3.5 oz | 50 | 0.5 | 12 | 0.5 |
| Plain Yogurt | 4 floz | 60 | 1 | 8 | 5 |
| Granola with Nuts and Seeds | 1.5 oz | 180 | 10 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Plain Yogurt · Granola with Nuts and Seeds
How does Blueberry Yogurt Parfait with Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -165 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -41 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +0 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +38 kcal, more protein |
Frequently Asked Questions
Is Blueberry Yogurt Parfait with Granola healthy?
Yes. With 10g of protein and only 40g of carbs, Blueberry Yogurt Parfait with Granola is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Blueberry Yogurt Parfait with Granola good for weight loss?
At 290 calories per serving, Blueberry Yogurt Parfait with Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Yogurt Parfait with Granola?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Yogurt Parfait with Granola?
- Macro split: fat 36%, carbs 55%, protein 9%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Granola with Nuts and Seeds, Plain Yogurt, Blueberries
How long does it take to burn off Blueberry Yogurt Parfait with Granola?
- Jogging: ~33 min
- Cycling: ~38 min
- Walking: ~71 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Yogurt Parfait with Granola?
- kcal: 15% of daily intake
- Fat: 16% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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