Blueberry Yogurt Smoothie calories & nutrition
Blueberry Yogurt Smoothie contains 155 calories per serving (8% of a 2,000 kcal daily diet), with 1g fat, 17g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Yogurt Smoothie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Greek Yogurt | 6 floz | 100 | 0 | 7 | 17 |
| Blueberries | 2 oz | 30 | 0 | 8 | 0 |
| Milk | 2 floz | 25 | 1 | 2 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Greek Yogurt · Blueberries · Milk
How does Blueberry Yogurt Smoothie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -30 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +94 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +135 kcal, less protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +173 kcal, less protein |
Frequently Asked Questions
Is Blueberry Yogurt Smoothie healthy?
Yes. With 19g of protein and only 17g of carbs, Blueberry Yogurt Smoothie is a nutritious meal. At 59 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Blueberry Yogurt Smoothie good for weight loss?
Yes. At 155 calories with 19g protein, Blueberry Yogurt Smoothie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blueberry Yogurt Smoothie?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Yogurt Smoothie?
- Macro split: fat 6%, carbs 44%, protein 50%
- Energy density: 59 kcal/4 oz (low)
- Top calorie contributors: Greek Yogurt, Blueberries, Milk
How long does it take to burn off Blueberry Yogurt Smoothie?
- Jogging: ~18 min
- Cycling: ~20 min
- Walking: ~38 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Yogurt Smoothie?
- kcal: 8% of daily intake
- Fat: 1% of daily intake
- Carb: 9% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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