Blueberry Yogurt and Oatmeal Parfait calories & nutrition

One serving of Blueberry Yogurt and Oatmeal Parfait is about 561 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 13 g, carbs 88 g, protein 27 g. Key ingredients: Blueberries, Greek Yogurt, Oatmeal.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Blueberries	4 oz	57	0.3	14.5	0.7
Greek Yogurt	6 oz	100	0	7	17
Oatmeal	4 oz	150	3	27	5
Chia Seeds	0.5 oz	70	4.5	6	2.5
Honey	0.75 floz	64	0	17	0
Granola/Crumbled Biscuits	1 oz	120	5	17	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Blueberries · Greek Yogurt · Oatmeal · Chia Seeds · Honey · Granola/Crumbled Biscuits

Deeper insights

• Macro split: fat 21%, carbs 63%, protein 16%
• Energy density: 3452 kcal/100 g (high)
• Top calorie contributors: Oatmeal, Granola/Crumbled Biscuits, Greek Yogurt

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~137 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 18% of daily intake
• Carb: 44% of daily intake
• Protein: 27% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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