Blueberry Yogurt and Oatmeal Parfait calories & nutrition
Blueberry Yogurt and Oatmeal Parfait contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 13g fat, 88g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Yogurt and Oatmeal Parfait?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 4 oz | 57 | 0.3 | 14.5 | 0.7 |
| Greek Yogurt | 6 oz | 100 | 0 | 7 | 17 |
| Oatmeal | 4 oz | 150 | 3 | 27 | 5 |
| Chia Seeds | 0.5 oz | 70 | 4.5 | 6 | 2.5 |
| Honey | 0.75 floz | 64 | 0 | 17 | 0 |
| Granola/Crumbled Biscuits | 1 oz | 120 | 5 | 17 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Greek Yogurt · Oatmeal · Chia Seeds · Honey · Granola/Crumbled Biscuits
How does Blueberry Yogurt and Oatmeal Parfait compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Cheesecake Slice | 165g | 423 | 8g | -138 kcal, less protein |
| Chicken and Blueberry Salad | 228g | 287 | 25g | -274 kcal, less protein |
| Pumpkin Blueberry Protein Oats | 364g | 358 | 24g | -203 kcal, less protein |
Frequently Asked Questions
Is Blueberry Yogurt and Oatmeal Parfait healthy?
Yes. With 27g of protein and only 88g of carbs, Blueberry Yogurt and Oatmeal Parfait is a nutritious meal. At 138 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Blueberry Yogurt and Oatmeal Parfait good for weight loss?
Yes. At 561 calories with 27g protein, Blueberry Yogurt and Oatmeal Parfait keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Blueberry Yogurt and Oatmeal Parfait?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Yogurt and Oatmeal Parfait?
- Macro split: fat 21%, carbs 63%, protein 16%
- Energy density: 138 kcal/4 oz (low)
- Top calorie contributors: Oatmeal, Granola/Crumbled Biscuits, Greek Yogurt
How long does it take to burn off Blueberry Yogurt and Oatmeal Parfait?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Yogurt and Oatmeal Parfait?
- kcal: 28% of daily intake
- Fat: 18% of daily intake
- Carb: 44% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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