Blueberry Yogurt with Brown Sugar calories & nutrition
Blueberry Yogurt with Brown Sugar contains 204 calories per serving (10% of a 2,000 kcal daily diet), with 3g fat, 40g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Yogurt with Brown Sugar?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 100 g | 57 | 0.3 | 14.5 | 0.7 |
| Yogurt | 150 g | 90 | 2.5 | 10.5 | 6 |
| Brown Sugar | 15 g | 57 | 0 | 14.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Yogurt · Brown Sugar
How does Blueberry Yogurt with Brown Sugar compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -79 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +45 kcal, more protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +86 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +124 kcal, more protein |
Frequently Asked Questions
Is Blueberry Yogurt with Brown Sugar healthy?
Yes. With 7g of protein and only 40g of carbs, Blueberry Yogurt with Brown Sugar is a nutritious meal. At 77 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Yogurt with Brown Sugar good for weight loss?
At 204 calories per serving, Blueberry Yogurt with Brown Sugar is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Yogurt with Brown Sugar?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Yogurt with Brown Sugar?
- Macro split: fat 12%, carbs 78%, protein 10%
- Energy density: 77 kcal/100 g (low)
- Top calorie contributors: Yogurt, Blueberries, Brown Sugar
How long does it take to burn off Blueberry Yogurt with Brown Sugar?
- Jogging: ~23 min
- Cycling: ~27 min
- Walking: ~50 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Yogurt with Brown Sugar?
- kcal: 10% of daily intake
- Fat: 4% of daily intake
- Carb: 20% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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