Blueberry Yogurt with Granola calories & nutrition
Blueberry Yogurt with Granola contains 307 calories per serving (15% of a 2,000 kcal daily diet), with 12g fat, 42g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Yogurt with Granola?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberries | 4 oz | 57 | 0.3 | 14.5 | 0.7 |
| Plain Yogurt | 4 floz | 70 | 2 | 8 | 6 |
| Granola (with nuts and seeds) | 1.5 oz | 180 | 10 | 20 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberries · Plain Yogurt · Granola (with nuts and seeds)
How does Blueberry Yogurt with Granola compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | +133 kcal, more protein |
| Blueberry Cheesecake Slice | 165g | 423 | 8g | +116 kcal, less protein |
| Blueberry Danish Pastry | 128g | 458 | 5g | +151 kcal, less protein |
| Blueberry Granola Yogurt Bowl | 289g | 485 | 16g | +178 kcal, more protein |
Frequently Asked Questions
Is Blueberry Yogurt with Granola healthy?
Yes. With 11g of protein and only 42g of carbs, Blueberry Yogurt with Granola is a nutritious meal. At 126 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Blueberry Yogurt with Granola good for weight loss?
At 307 calories per serving, Blueberry Yogurt with Granola is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Yogurt with Granola?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Yogurt with Granola?
- Macro split: fat 36%, carbs 55%, protein 9%
- Energy density: 126 kcal/4 oz (low)
- Top calorie contributors: Granola (with nuts and seeds), Plain Yogurt, Blueberries
How long does it take to burn off Blueberry Yogurt with Granola?
- Jogging: ~35 min
- Cycling: ~40 min
- Walking: ~75 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Yogurt with Granola?
- kcal: 15% of daily intake
- Fat: 18% of daily intake
- Carb: 21% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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