Blueberry Yogurt with Nuts calories & nutrition
Blueberry Yogurt with Nuts contains 209 calories per serving (10% of a 2,000 kcal daily diet), with 9g fat, 23g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry Yogurt with Nuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Yogurt | 200 g | 120 | 4 | 14 | 8 |
| Blueberries | 50 g | 29 | 0.2 | 7.2 | 0.4 |
| Almonds | 10 g | 60 | 5.2 | 2.1 | 2.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Yogurt · Blueberries · Almonds
How does Blueberry Yogurt with Nuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -84 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | +40 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | +81 kcal, more protein |
| Blueberry and Walnut Pancake with Poppy Seeds | 145g | 328 | 11g | +119 kcal, more protein |
Frequently Asked Questions
Is Blueberry Yogurt with Nuts healthy?
Yes. With 10g of protein and only 23g of carbs, Blueberry Yogurt with Nuts is a nutritious meal. At 80 kcal/100 g, it has low energy density — filling without excessive calories.
Is Blueberry Yogurt with Nuts good for weight loss?
At 209 calories per serving, Blueberry Yogurt with Nuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry Yogurt with Nuts?
One serving contains 10g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry Yogurt with Nuts?
- Macro split: fat 40%, carbs 45%, protein 15%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Yogurt, Almonds, Blueberries
How long does it take to burn off Blueberry Yogurt with Nuts?
- Jogging: ~24 min
- Cycling: ~28 min
- Walking: ~51 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry Yogurt with Nuts?
- kcal: 10% of daily intake
- Fat: 13% of daily intake
- Carb: 12% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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