Blueberry and Walnut Pancake with Poppy Seeds calories & nutrition
Blueberry and Walnut Pancake with Poppy Seeds contains 328 calories per serving (16% of a 2,000 kcal daily diet), with 17g fat, 35g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry and Walnut Pancake with Poppy Seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pancake | 100 g | 220 | 8 | 28 | 8 |
| Blueberries | 30 g | 17 | 0.2 | 4 | 0.2 |
| Walnuts | 10 g | 65 | 6.5 | 1.4 | 1.5 |
| Poppy seeds | 5 g | 26 | 2.1 | 1.2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pancake · Blueberries · Walnuts · Poppy seeds
How does Blueberry and Walnut Pancake with Poppy Seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -38 kcal, more protein |
| Blueberry Banana Smoothie with Raw Eggs | 565g | 440 | 22g | +112 kcal, more protein |
| Blueberry Cheesecake Slice | 165g | 423 | 8g | +95 kcal, less protein |
| Blueberry Croissant | 115g | 406 | 6g | +78 kcal, less protein |
Frequently Asked Questions
Is Blueberry and Walnut Pancake with Poppy Seeds healthy?
In moderation. Blueberry and Walnut Pancake with Poppy Seeds is calorie-dense at 226 kcal/100 g. With 11g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Blueberry and Walnut Pancake with Poppy Seeds good for weight loss?
At 328 calories per serving, Blueberry and Walnut Pancake with Poppy Seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry and Walnut Pancake with Poppy Seeds?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry and Walnut Pancake with Poppy Seeds?
- Macro split: fat 46%, carbs 42%, protein 12%
- Energy density: 226 kcal/100 g (medium)
- Top calorie contributors: Pancake, Walnuts, Poppy seeds
How long does it take to burn off Blueberry and Walnut Pancake with Poppy Seeds?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~80 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry and Walnut Pancake with Poppy Seeds?
- kcal: 16% of daily intake
- Fat: 24% of daily intake
- Carb: 17% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
