Blueberry pancakes with scrambled eggs and sausage links calories & nutrition
Blueberry pancakes with scrambled eggs and sausage links contains 689 calories per serving (34% of a 2,000 kcal daily diet), with 42g fat, 50g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Blueberry pancakes with scrambled eggs and sausage links?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Blueberry Pancakes | 5 oz | 310 | 10 | 48 | 7 |
| Scrambled Eggs | 3.5 oz | 154 | 11 | 1 | 12.8 |
| Pork Sausage Links | 2.4 oz | 225 | 21 | 1 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Blueberry Pancakes · Scrambled Eggs · Pork Sausage Links
How does Blueberry pancakes with scrambled eggs and sausage links compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Blueberry and Banana Smoothie | 430g | 350 | 19g | -339 kcal, less protein |
| Blueberry and Cinnamon Porridge | 181g | 125 | 3g | -564 kcal, less protein |
| Blueberry and Flaxseed Porridge | 130g | 249 | 7g | -440 kcal, less protein |
| Blueberry and Nut Pancake/Omelette | 145g | 290 | 11g | -399 kcal, less protein |
Frequently Asked Questions
Is Blueberry pancakes with scrambled eggs and sausage links healthy?
In moderation. Blueberry pancakes with scrambled eggs and sausage links is calorie-dense at 253 kcal/4 oz. With 28g protein and 50g carbs, it provides good nutrition but watch portion sizes.
Is Blueberry pancakes with scrambled eggs and sausage links good for weight loss?
At 689 calories per serving, Blueberry pancakes with scrambled eggs and sausage links is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Blueberry pancakes with scrambled eggs and sausage links?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Blueberry pancakes with scrambled eggs and sausage links?
- Macro split: fat 55%, carbs 29%, protein 16%
- Energy density: 253 kcal/4 oz (high)
- Top calorie contributors: Blueberry Pancakes, Pork Sausage Links, Scrambled Eggs
How long does it take to burn off Blueberry pancakes with scrambled eggs and sausage links?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Blueberry pancakes with scrambled eggs and sausage links?
- kcal: 34% of daily intake
- Fat: 60% of daily intake
- Carb: 25% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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