Boerewors Roll and Potato Wedges calories & nutrition
Boerewors Roll and Potato Wedges contains 990 calories per serving (50% of a 2,000 kcal daily diet), with 56g fat, 85g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boerewors Roll and Potato Wedges?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors sausage | 150 g | 450 | 38 | 5 | 20 |
| Hot dog roll | 80 g | 220 | 3 | 40 | 8 |
| Potato wedges | 180 g | 320 | 15 | 40 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors sausage · Hot dog roll · Potato wedges
How does Boerewors Roll and Potato Wedges compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors and Fried Eggs | 290g | 810 | 36g | -180 kcal, more protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +138 kcal, more protein |
| Boerewors with Chips and Sauce | 280g | 873 | 26g | -117 kcal, less protein |
| Boerewors, Pap and Chakalaka | 450g | 830 | 32g | -160 kcal, same protein |
Frequently Asked Questions
Is Boerewors Roll and Potato Wedges healthy?
In moderation. Boerewors Roll and Potato Wedges is calorie-dense at 241 kcal/100 g. With 32g protein and 85g carbs, it provides good nutrition but watch portion sizes.
Is Boerewors Roll and Potato Wedges good for weight loss?
At 990 calories per serving, Boerewors Roll and Potato Wedges is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boerewors Roll and Potato Wedges?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boerewors Roll and Potato Wedges?
- Macro split: fat 51%, carbs 34%, protein 15%
- Energy density: 241 kcal/100 g (medium)
- Top calorie contributors: Boerewors sausage, Potato wedges, Hot dog roll
How long does it take to burn off Boerewors Roll and Potato Wedges?
- Jogging: ~113 min
- Cycling: ~131 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boerewors Roll and Potato Wedges?
- kcal: 50% of daily intake
- Fat: 80% of daily intake
- Carb: 43% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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