Boerewors and Lamb Chop with Bread calories & nutrition
Boerewors and Lamb Chop with Bread contains 1128 calories per serving (56% of a 2,000 kcal daily diet), with 86g fat, 40g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boerewors and Lamb Chop with Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread | 60 g | 156 | 1.8 | 29.4 | 5.4 |
| Butter | 20 g | 144 | 16 | 0.2 | 0.2 |
| Boerewors Sausage | 150 g | 450 | 39 | 3 | 21 |
| Tomato Sauce | 30 g | 30 | 0.3 | 6.9 | 0.6 |
| Lamb Chop | 120 g | 348 | 28.8 | 0 | 21.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread · Butter · Boerewors Sausage · Tomato Sauce · Lamb Chop
How does Boerewors and Lamb Chop with Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| South African Breakfast with Boerewors and Poached Eggs | 490g | 1035 | 44g | -93 kcal, less protein |
Frequently Asked Questions
Is Boerewors and Lamb Chop with Bread healthy?
In moderation. Boerewors and Lamb Chop with Bread is calorie-dense at 297 kcal/100 g. With 49g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Boerewors and Lamb Chop with Bread good for weight loss?
At 1128 calories per serving, Boerewors and Lamb Chop with Bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boerewors and Lamb Chop with Bread?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boerewors and Lamb Chop with Bread?
- Macro split: fat 69%, carbs 14%, protein 17%
- Energy density: 297 kcal/100 g (high)
- Top calorie contributors: Boerewors Sausage, Lamb Chop, White Bread
How long does it take to burn off Boerewors and Lamb Chop with Bread?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boerewors and Lamb Chop with Bread?
- kcal: 56% of daily intake
- Fat: 123% of daily intake
- Carb: 20% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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