Boerewors with Chips and Sauce calories & nutrition
Boerewors with Chips and Sauce contains 873 calories per serving (44% of a 2,000 kcal daily diet), with 59g fat, 57g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boerewors with Chips and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 150 g | 465 | 25 | 50 | 8 |
| Boerewors | 80 g | 288 | 24 | 2 | 16 |
| Mushroom Sauce | 50 ml | 120 | 10 | 5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Boerewors · Mushroom Sauce
How does Boerewors with Chips and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors and Fried Eggs | 290g | 810 | 36g | -63 kcal, more protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +255 kcal, more protein |
| Boerewors Roll and Potato Wedges | 410g | 990 | 32g | +117 kcal, more protein |
| Boerewors, Pap and Chakalaka | 450g | 830 | 32g | -43 kcal, more protein |
Frequently Asked Questions
Is Boerewors with Chips and Sauce healthy?
In moderation. Boerewors with Chips and Sauce is calorie-dense at 312 kcal/100 g. With 26g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Boerewors with Chips and Sauce good for weight loss?
At 873 calories per serving, Boerewors with Chips and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boerewors with Chips and Sauce?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boerewors with Chips and Sauce?
- Macro split: fat 61%, carbs 26%, protein 13%
- Energy density: 312 kcal/100 g (high)
- Top calorie contributors: French Fries, Boerewors, Mushroom Sauce
How long does it take to burn off Boerewors with Chips and Sauce?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boerewors with Chips and Sauce?
- kcal: 44% of daily intake
- Fat: 84% of daily intake
- Carb: 29% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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