Boerewors with Baked Potato and Garden Salad calories & nutrition
Boerewors with Baked Potato and Garden Salad contains 635 calories per serving (32% of a 2,000 kcal daily diet), with 42g fat, 38g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boerewors with Baked Potato and Garden Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors | 150 g | 414 | 34 | 3 | 24 |
| Baked Potato | 120 g | 112 | 0.1 | 25 | 2.8 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Cucumber | 80 g | 12 | 0.1 | 2.9 | 0.5 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors · Baked Potato · Cherry Tomatoes · Cucumber · Red Onion · Lettuce · Vinaigrette Dressing
How does Boerewors with Baked Potato and Garden Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors and Fried Eggs | 290g | 810 | 36g | +175 kcal, more protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +493 kcal, more protein |
| Boerewors Roll and Potato Wedges | 410g | 990 | 32g | +355 kcal, more protein |
| Boerewors with Chips and Sauce | 280g | 873 | 26g | +238 kcal, less protein |
Frequently Asked Questions
Is Boerewors with Baked Potato and Garden Salad healthy?
In moderation. Boerewors with Baked Potato and Garden Salad is calorie-dense at 125 kcal/100 g. With 29g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Boerewors with Baked Potato and Garden Salad good for weight loss?
At 635 calories per serving, Boerewors with Baked Potato and Garden Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boerewors with Baked Potato and Garden Salad?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boerewors with Baked Potato and Garden Salad?
- Macro split: fat 59%, carbs 24%, protein 17%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Boerewors, Baked Potato, Vinaigrette Dressing
How long does it take to burn off Boerewors with Baked Potato and Garden Salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boerewors with Baked Potato and Garden Salad?
- kcal: 32% of daily intake
- Fat: 59% of daily intake
- Carb: 19% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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