Boerewors and Fried Eggs calories & nutrition
Boerewors and Fried Eggs contains 810 calories per serving (41% of a 2,000 kcal daily diet), with 72g fat, 5g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boerewors and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors | 180 g | 540 | 48 | 4 | 24 |
| Fried Egg | 100 g | 180 | 14 | 1 | 12 |
| Cooking Oil/Fat | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors · Fried Egg · Cooking Oil/Fat
How does Boerewors and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +318 kcal, more protein |
| Boerewors Roll and Potato Wedges | 410g | 990 | 32g | +180 kcal, less protein |
| Boerewors with Chips and Sauce | 280g | 873 | 26g | +63 kcal, less protein |
| Boerewors, Pap and Chakalaka | 450g | 830 | 32g | +20 kcal, less protein |
Frequently Asked Questions
Is Boerewors and Fried Eggs healthy?
In moderation. Boerewors and Fried Eggs is calorie-dense at 279 kcal/100 g. With 36g protein and 5g carbs, it provides good nutrition but watch portion sizes.
Is Boerewors and Fried Eggs good for weight loss?
At 810 calories per serving, Boerewors and Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boerewors and Fried Eggs?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boerewors and Fried Eggs?
- Macro split: fat 80%, carbs 2%, protein 18%
- Energy density: 279 kcal/100 g (high)
- Top calorie contributors: Boerewors, Fried Egg, Cooking Oil/Fat
How long does it take to burn off Boerewors and Fried Eggs?
- Jogging: ~93 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boerewors and Fried Eggs?
- kcal: 41% of daily intake
- Fat: 103% of daily intake
- Carb: 3% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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