Boerewors with Mashed Potatoes and Fried Eggs calories & nutrition
Boerewors with Mashed Potatoes and Fried Eggs contains 831 calories per serving (42% of a 2,000 kcal daily diet), with 60g fat, 32g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Boerewors with Mashed Potatoes and Fried Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boerewors | 150 g | 414 | 34 | 3 | 24 |
| Mashed Potatoes | 200 g | 176 | 8 | 24 | 2 |
| Fried Eggs | 100 g | 196 | 15 | 1 | 14 |
| Brown Gravy | 30 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boerewors · Mashed Potatoes · Fried Eggs · Brown Gravy
How does Boerewors with Mashed Potatoes and Fried Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Boerewors and Fried Eggs | 290g | 810 | 36g | -21 kcal, less protein |
| Boerewors and Lamb Chop with Bread | 380g | 1128 | 49g | +297 kcal, more protein |
| Boerewors Roll and Potato Wedges | 410g | 990 | 32g | +159 kcal, less protein |
| Boerewors with Baked Potato and Garden Salad | 510g | 635 | 29g | -196 kcal, less protein |
Frequently Asked Questions
Is Boerewors with Mashed Potatoes and Fried Eggs healthy?
In moderation. Boerewors with Mashed Potatoes and Fried Eggs is calorie-dense at 173 kcal/100 g. With 40g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Boerewors with Mashed Potatoes and Fried Eggs good for weight loss?
At 831 calories per serving, Boerewors with Mashed Potatoes and Fried Eggs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Boerewors with Mashed Potatoes and Fried Eggs?
One serving contains 40g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Boerewors with Mashed Potatoes and Fried Eggs?
- Macro split: fat 65%, carbs 15%, protein 20%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Boerewors, Fried Eggs, Mashed Potatoes
How long does it take to burn off Boerewors with Mashed Potatoes and Fried Eggs?
- Jogging: ~95 min
- Cycling: ~110 min
- Walking: ~204 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Boerewors with Mashed Potatoes and Fried Eggs?
- kcal: 42% of daily intake
- Fat: 86% of daily intake
- Carb: 16% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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