Bologna Salad with Sweet Potato calories & nutrition
Bologna Salad with Sweet Potato contains 526 calories per serving (26% of a 2,000 kcal daily diet), with 41g fat, 21g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bologna Salad with Sweet Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bologna slices | 100 g | 280 | 24 | 2 | 13 |
| Lettuce | 50 g | 8 | 0 | 1 | 1 |
| Mayonnaise | 20 g | 140 | 15 | 1 | 0 |
| Sesame seeds (mixed) | 5 g | 28 | 2 | 1 | 1 |
| Steamed Sweet Potato | 80 g | 70 | 0 | 16 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bologna slices · Lettuce · Mayonnaise · Sesame seeds (mixed) · Steamed Sweet Potato
How does Bologna Salad with Sweet Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bologna and Cheese Sandwich | 154g | 450 | 20g | -76 kcal, more protein |
| Bolognaise | 470g | 556 | 36g | +30 kcal, more protein |
| Breakfast plate with bread, cheese, bologna, and orange juice | 400g | 828 | 34g | +302 kcal, more protein |
Frequently Asked Questions
Is Bologna Salad with Sweet Potato healthy?
In moderation. Bologna Salad with Sweet Potato is calorie-dense at 206 kcal/100 g. With 16g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Bologna Salad with Sweet Potato good for weight loss?
Yes. At 526 calories with 16g protein, Bologna Salad with Sweet Potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bologna Salad with Sweet Potato?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bologna Salad with Sweet Potato?
- Macro split: fat 70%, carbs 16%, protein 14%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Bologna slices, Mayonnaise, Steamed Sweet Potato
How long does it take to burn off Bologna Salad with Sweet Potato?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bologna Salad with Sweet Potato?
- kcal: 26% of daily intake
- Fat: 59% of daily intake
- Carb: 11% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
