Bologna and Cheese Sandwich calories & nutrition
Bologna and Cheese Sandwich contains 450 calories per serving (23% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bologna and Cheese Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread | 60 g | 160 | 2 | 30 | 6 |
| Bologna slice | 56 g | 170 | 15 | 2 | 6 |
| Cheddar cheese slice | 28 g | 110 | 9 | 1 | 7 |
| Mustard | 10 g | 10 | 0.5 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread · Bologna slice · Cheddar cheese slice · Mustard
How does Bologna and Cheese Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bologna Salad with Sweet Potato | 255g | 526 | 16g | +76 kcal, less protein |
| Bolognaise | 470g | 556 | 36g | +106 kcal, more protein |
| Breakfast plate with bread, cheese, bologna, and orange juice | 400g | 828 | 34g | +378 kcal, more protein |
Frequently Asked Questions
Is Bologna and Cheese Sandwich healthy?
In moderation. Bologna and Cheese Sandwich is calorie-dense at 292 kcal/100 g. With 20g protein and 34g carbs, it provides good nutrition but watch portion sizes.
Is Bologna and Cheese Sandwich good for weight loss?
Yes. At 450 calories with 20g protein, Bologna and Cheese Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Bologna and Cheese Sandwich?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bologna and Cheese Sandwich?
- Macro split: fat 53%, carbs 30%, protein 17%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Bologna slice, White bread, Cheddar cheese slice
How long does it take to burn off Bologna and Cheese Sandwich?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~110 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bologna and Cheese Sandwich?
- kcal: 23% of daily intake
- Fat: 38% of daily intake
- Carb: 17% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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